In a healthy body - flexitarian
What does it mean to be a flexitarian? Being a flexitarian means leading a balanced and healthy lifestyle based on proper nutrition that contributes to spiritual and physical health through preserving and caring for the environment. This means that our health does not depend only on the diet and daily activities we practice but, above all, on the care we show for the environment from which we draw the resources we need for life and survival. That is why being a flexitarian means at the same time taking care of our own psychophysical health and the health of the environment to which we as individuals and communities belong. But, to understand how our health and diet affect the environment,…
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